Begin with the end in mind.

We will begin the evening with a fun icebreaker and getting to know you activities.

We will then official kick off the Breakaway with a 15 minute breathing and meditation exercise lead by Health Coach Nasha Shandri. We will establish our positive intentions for the weekend to identify and heal our tender spots that, when touched, set us off on a never-ending cycle of stress and overachievement.

We will move on to our first session.

Session I - How Did We Get HERE?

Ladies, we have some serious unpacking to do, but before you unburden yourselves, Lynita will share with you how she got “HERE”. HERE being on the other side of through. We will then move through the following exercises:

The North Point Orgasm
Activity Mania
It’s All Lollipops & Gumdrops
I Feel...
Purpose In the Seed

Once we’ve completed the above exercises, we will take a 15 minute Bio break, and continue with the program.

Session II - Where Am I Going?

We all have vision boards, and many of us have hosted or led others in creating them. We’re all super successful, and have accomplished most, if not all, we’ve ever put our minds to. Nothing gets in our way. The United States Postal Service motto was derived with US in mind:

“Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds”.

But… even THEY take vacations and scheduled breaks!

We don’t take breaks! We don’t vacation - TRULY put things down, leave our laptops home, and BREAK AWAY.

His Holiness Sri Sri Ravi Shankar advocates for monthly, quarterly, and annual vacation in his book Management Mantras. As a highly educated man who now runs a multi-million dollar international non-profit called the Art of Living Foundation with centers in over 60 countries, His Holiness is a voice to be heeded. He specifically states we, as managers and leaders, should take one long weekend a month; an entire week each quarter; and two weeks annually.

So let’s work through how to start The Break Away:

Make the Most of and Be Patient with Your SELF
Be Excellent, Not Perfect
Competition is Soooo Last Year
Trust My Intuition AKA My SELF

Once we’ve completed the above exercises, we will take the next 30 minutes to journal about the day. What did you learn about yourself, how you think, how you react to things... and what are you going to do to change?